Musa fitness 'toca a real' sobre os corpos que você vê nas redes

Nas redes sociais, elas exibem corpos perfeitos, de fazer inveja. Mas uma musa fitness resolveu revelar que pequenos truques como esticar os braços e encolher a barriga da maneira certa podem criar um efeito visual surpreendente. A guru Anna Victoria, que tem mais de um milhão de seguidores, postou duas fotos tiradas de ângulos diferentes. Na primeira, aparece com a barriga impecável, já na segunda, com uma 'gordurinha'. Na legenda, escreveu:

"Eu, em 1% do tempo, versus 99% do tempo. E eu amo igualmente ambas as fotos".

O post rendeu até agora 191 mil curtidas, muito mais do que as 19 mil da postagem inicial que mostrava só a foto à esquerda.

Aos 28 anos, a jovem disse que está pronta encontrar celulite e estrias em seu corpo, e que se orgulha delas: "Elas representam uma vida vivida plenamente (por 28 anos, até agora :)) e uma vida saudável. Como posso ficar brava com meu corpo por "falhas" perfeitamente normais?", questionou ela.

Antes de seu casamento, ela, que criou um método de emagrecimento, e costuma postar o antes e o depois na sua conta, também havia divulgado duas fotos para mostrar que os corpos perfeitos das redes sociais nem sempre são como parecem:

You girls requested for me to share this after posting on snap last week ???? Picture on the left was taken one day before the wedding and the picture on the right was taken... 2 minutes after! Someone recently said to me that we all have our good angles and we all have our bad angles, so why do we let our bad angles carry so much more weight than our good angles? If you focus on how bad you look in the bad angles, at least focus on how good you look in the good ones too!! ???????? Tag a friend if you found this helpful ???? #fbggirls #loveyourself www.annavictoria.com/guides
Uma foto publicada por Snapchat: AnnaVictoriaFit (@annavictoria) em Mai 22, 2016 às 9:45 PDT

Ab check this morning after having a big ol' plate of pasta last night ???????? Balance is so important in a HEALTHY fitness journey. And I emphasize "healthy" because many are so afraid to eat anything not healthy or "clean" and while I will admit I've had similar thoughts myself, I immediately had to consciously remind myself how important it is to RELAX and just enjoy a meal without thinking how it will impact your body. - Being obsessed with being healthy and perfect 100% of the time to me is not healthy emotionally. Let's put a stop to the "All Or Nothing" mentality. Your life shouldn't revolve around the gym or eating salads. I wholeheartedly believe you should prioritize your health, so I DO eat healthy the majority of the time but I think it's just as important to relax and have a "cheat" or "treat" meal once a week. - Understanding that 'one meal won't make you gain weight just like one meal won't make you lose weight' will help you practice healthier habits emotionally, mentally and physically. So next time you're out with friends or family, enjoy it! You deserve it ???? you may be bloated after (I def was last night) but in the morning you'll be back to normal, as I was this morning. Actually, my abs popped even more ???????? so just remember...balance. #fbggirls www.annavictoria.com/guides
Uma foto publicada por Snapchat: AnnaVictoriaFit (@annavictoria) em Jan 4, 2017 às 5:02 PST

Just a lounging selfie ???? no makeup or hair done, not posing (and no sticking out either). I'm not sharing this because I think I look bad, or because tummy rolls are bad, or because cellulite, messy hair or no makeup is bad. None of those things are bad or imperfect. They are NORMAL. - I'm sharing this because I just received an email from a 16 year old girl that said I am the only person she follows that actually made her feel good about herself. That even though she's not particularly unhappy with her body, that seeing endless perfect photos started to make herself compare, poke and prod at her own body. The impact social media has on young girls and their self-esteem is an issue I feel very strongly about and if me posting one casual, non-posing, non-done up photo can help a young girl (or man, or anyone of any age!) feel better about themselves, then I'm happy to put myself out there. - Some will look at this and say "what's the big deal?" If it doesn't resonate with you, that's ok. I just ask that you think of those who it does help before firing off with negativity because you don't "get" it. So when we live in a society that profits from your insecurities, be a rebel and LOVE yourself. Love your body at every angle and don't ever be ashamed of being human, of struggling, or hey, even of loving the crap out of yourself!! ???? We need more girls who are wildly confident and loving every bit of themselves and shouting it from the rooftops. Show young girls it's not only okay but necessary to be confident, strong young women, "flaws" and all. #fbggirls www.annavictoria.com/guides
Uma foto publicada por Snapchat: AnnaVictoriaFit (@annavictoria) em Dez 19, 2016 às 8:48 PST

There are two reasons I want to share this with you ladies: one reason is because I want you to know having skin fold over on your stomach when you sit or to have "rolls" is not anything to hate or be ashamed of. The other reason is because while I say this, there have been times where if I ever found myself in front of a mirror where I am sitting and I see my stomach, I automatically think "ew!" because this is what society has conditioned me to think. Your stomach does not have to be perfectly flat to be healthy, your stomach does not have to be perfectly flat for you to love yourself, and your stomach does not have to be perfectly flat to be confident and beautiful and an all around amazing person. As a society, we shouldn't let physical characteristics set the standard for whether we deserve to love ourselves or not. Everyone deserves to love themselves, however I know that's easier said than done. What's amazing to me and what I have witnessed with the fbg girls is most of the time they start learning to love themselves more on their journey not because of the physical changes, but because of the mental and emotional changes that come from dedicating yourself, pushing yourself, and seeing just how strong you really are. (what we call "non-physical progress" and is just as, if not more important than physical progress). That type of strength and beauty can only be seen and felt from within. ???????? #fbggirls www.annavictoria.com/guides
Uma foto publicada por Snapchat: AnnaVictoriaFit (@annavictoria) em Jan 16, 2016 às 9:37 PST

"Seu abdômen não tem que ser perfeitamente plano para ser saudável, seu abdômen não tem que ser perfeitamente plano para você amar a si mesmo, e seu abdômen não tem que ser perfeitamente plano para você se sentir uma pessoa confiante e bonita", ela escreveu na legenda de um post em que exibe sua "barriguinha".

A personal trainer e blogueira Sophie Kay, que mora em Londres, também buscou revelar que selfies nem sempre mostram a verdade. Para isso, Sophie Kay tirou duas fotos como se fosse mostrar o resultado de uma dieta e de exercícios milagrosos. As imagens, no entanto, foram feitas com apenas três minutos de diferença e sem ajuda do Photoshop. Tudo o que ela fez foi desligar a luz do teto, colocar roupas íntimas que se encaixam melhor, girar o corpo um pouco para o lado para mostrar o melhor ângulo, e, claro, adicionar um filtro do Instagram.

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